THIS FITNESS CLASS BEGINS WITH REFLECTION, TRANSITIONS INTO MOVEMENT, AND ENDS WITH A RESTORATIVE COOL DOWN.

MOVEMENT WILL INCLUDE ELEMENTS OF CARDIO KICKBOXING, BODYWEIGHT STRENGTH TRAINING, PILATES, AND YOGA.

BRING YOURSELF (WEARING ATHLETIC ATTIRE), A YOGA MAT, JOURNAL, AND A WATER BOTTLE.

ALL FITNESS LEVELS & IDENTITIES WELCOME. COME AS YOU ARE.

Locker rooms and showers are available.

DAYS & TIMES:

• Every Wednesday in July (July 1, 8, 15, 22, 29), 6:15pm-7:30pm

PRICE:

• $60 Tuesday Class Package (Better value! Includes all 4 July classes. LIMITED QUANTITY.)

• OR $20 drop-in classes.

LOCATION: The Sport House, 1301 E. 47th St.

PARKING: Free in the lot (:

** No refunds or exchanges **

Questions or concerns? Email seobiarivers@gmail.com