You must sign up prior! Link found in @healthyhoodchi bio. This class will be held outside in the garden area.

A unique and challenging experience utilizing kickboxing elements combined with cardio to

tone the body, build stamina, and improve coordination +  balance. Expect a fun high intensity

full body workout, synced to the beat of the music. Class begins with “food for thought” and

ends with a restorative + encouraging cool down. This class will not only strengthen your body;

it will strengthen your mind (mental muscles) too!

All fitness levels & identities are welcome! Please bring a water bottle and a mat!