This class will be held on @healthyhoodchi IG Live

A unique and challenging experience utilizing kickboxing elements combined with cardio to

tone the body, build stamina, and improve coordination +  balance. Expect a fun high intensity

full body workout, synced to the beat of the music. Class begins with “food for thought” and

ends with a restorative + encouraging cool down. This class will not only strengthen your body;

it will strengthen your mind (mental muscles) too!

All fitness levels & identities are welcome! Please bring a water bottle and a mat! No prior sign up is required, just show up on @healthyhoodchi IG Live.