A unique and challenging experience utilizing kickboxing elements combined with cardio to

tone the body, build stamina, and improve coordination and balance. Expect a fun high intensity

full body workout, synced to the beat of the music. Class begins with “food for thought” and

ends with a restorative + encouraging cool down. This class will not only strengthen your body;

it will strengthen your mind (mental muscles) too!

Class is $5. All fitness levels & genders are welcome! Please bring a water bottle and a mat! No prior sign up is required, just show up!