Simply put, this is a Circuit Training class. We train... in stations. This class mixes strength + cardio to tone, build, and challenge your body. Class is an affordable price of $5.00. Bring a water bottle, a yoga mat, and an open mind.
** No previous sign up needed. Cash, Cash App, and Chase Quickpay are accepted.**
[Exercise the body. Educate the mind. Awaken the conscience.] - Healthy Hood