A unique and challenging aerobic experience utilizing martial arts techniques combined with cardio to increase lean body mass, build stamina, and improve coordination and balance. Expect a high intensity workout synced to the beat of the music. This class will not only strengthen your body; it will strengthen your mind (mental muscles) too! All men, women, and fitness levels are welcome.
Be sure to bring a water bottle, a yoga mat, and $5.00 cash. Yes, the class is only $5.00. Healthy Hood believes in making fitness affordable for the community so here's your chance to get fit for a very affordable price! Hope to see you (& your loved ones) in class.
** No previous sign up needed. Cash, Cash App, and Chase Quickpay are accepted.**
[Exercise the body. Educate the mind. Awaken the conscience.] - Healthy Hood