This class is all about breathing, stretching, and clearing the mind... with a twist. Be prepared to sweat (just a little) before focusing on: increasing flexibility, loosening tight muscles, and exploring your mind + strengthening it too. Honestly, be ready for anything because Seobia is getting real experimental with this one.
Be sure to bring a journal, water bottle, yoga mat, and $5.00. Healthy Hood believes in making fitness affordable for the community so here's your chance to get fit for a very affordable price! Hope to see you (& your loved ones) in class.
** No previous sign up needed. Cash, Cash App, Venmo, and Chase Quickpay are accepted.**
[Exercise the body. Educate the mind. Awaken the conscience.] - Healthy Hood