A unique and challenging aerobic experience utilizing martial arts techniques combined with cardio to increase lean body mass, build stamina, and improve coordination and balance. Expect a high intensity workout synced to the beat of the music. This class will not only strengthen your body; it will strengthen your mind (mental muscles) too! All men, women, and fitness levels are welcome. 

Be sure to bring a water bottle, a yoga mat, and $5.00 cash. Yes, the class is only $5.00. Healthy Hood believes in making fitness affordable for the community so here's your chance to get fit for a very affordable price! Hope to see you (& your loved ones) in class.

*Class usually starts at 7:40pm and doesn't end until 8:40 pm, 9pm at the lastest. Just a heads up! 

** No previous sign up needed. Cash, Cash App, and Chase Quickpay are accepted.**

[Exercise the body. Educate the mind. Awaken the conscious.] - Healthy Hood

 [ Move | Make | Shake | Create ]  -Seobia