A unique and challenging aerobic experience utilizing martial arts techniques combined with cardio to increase lean body mass, build stamina, and improve coordination and balance. Expect a high intensity workout synced to the beat of the music. This class will not only strengthen your body, it will strengthen your mental muscles, too. All men, women, and fitness levels are welcome. 

Be sure to bring a water bottle, a yoga mat, and $5.00 cash. Yes, the class is only $5.00. Healthy Hood believes in making fitness affordable for the community so here's your chance to get fit for a very affordable price! Hope to see you (& your loved ones) in class.

*Class usually starts at 7:40pm and doesn't end until 8:40 pm, 9pm at the lastest. Just a heads up! 

** No previous sign up needed. Cash, Cash App, and Chase Quickpay are accepted.**

[Exercise the body. Educate the mind. Awaken the conscious.] - Healthy Hood

 [ Move | Make | Shake | Create ]  -Seobia