This fitness class begins with reflection, transitions into movement, and ends with a restorative cool down. Movement will include elements of Cardio Kickboxing, bodyweight Strength Training, Pilates, Yoga, and Mobility.

Bring yourself (wearing athletic attire), a yoga mat, journal, and a water bottle.

All fitness levels & identities welcome.

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When: Tuesday, January 20

Time: 6pm-7:30pm

Where: 1508 W. 18th Street. Chicago, IL 60608

Parking: Free parking on 16th & Laflin. Paid street parking on 18th.

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AGENDA

6pm Doors open

6:15pm Reflection

6:30 Movement

7:30pm Class Ends