ALL INFO WILL BE RELEASED ON FRIDAY, MAY 22 AT 11AM

This class focuses on improving functional strength, cardiovascular health, mobility, and your mental muscles. We begin with a collective warm-up, transition into self-paced movement stations, and unwind with a guided cool-down.

Wear athletic attire and bring a mat and water bottle. Locker rooms and showers are available.

All fitness levels and identities are welcome. Come as you are.

LOCATION: The Sport House, 1301 E. 47th St.

PARKING: Free in the lot (:

Questions or concerns? Email seobiarivers@gmail.com