This class focuses on improving functional strength, cardiovascular health, mobility, and your mental muscles. We begin with a collective warm-up, transition into self-paced movement stations, and unwind with a guided cool-down.

Wear athletic attire and bring a mat and water bottle. Locker rooms and showers are available.

All fitness levels and identities are welcome. Come as you are.

DAYS & TIMES:

• The following Tuesdays, 6:15pm-7:30pm: Nov 17, Nov 24, Dec 1, Dec 8

PRICE:

• $60 Tuesday Class Package (Better value! Includes all 4 classes. LIMITED QUANTITY.)

• OR $20 drop-in classes.

LOCATION: The Sport House, 1301 E. 47th St.

PARKING: Free in the lot (:

** Refunds and exchanges on a case by case basis **

Questions or concerns? Email seobiarivers@gmail.com