This class focuses on improving functional strength, cardiovascular health, mobility, and your mental muscles. We begin with a collective warm-up, transition into self-paced movement stations, and unwind with a guided cool-down.

Wear athletic attire and bring a mat and water bottle. Locker rooms and showers are available.

All fitness levels and identities are welcome. Come as you are.

DAYS & TIMES:

• The following Tuesdays in August: (August 4, August 11, August 18), 6:15pm-7:30pm

PRICE:

• $45 Tuesday Class Package (Better value! Includes all 3 August classes. LIMITED QUANTITY.)

• OR $20 drop-in classes.

LOCATION: The Sport House, 1301 E. 47th St.

PARKING: Free in the lot (:

** No refunds or exchanges **

Questions or concerns? Email seobiarivers@gmail.com