Intro
Seobia Rivers
LIFESTYLE OVER EVERYTHING.
thoughts-feelings-actions-results.
Intro
Seobia Rivers
LIFESTYLE OVER EVERYTHING.
thoughts-feelings-actions-results.
Seobia Rivers, The Fitness and Health Creative, is driven by a profound passion for wellness, community, and the liberation of self-expression. With an extensive decade-plus long journey as a Fitness Professional, Seobia holds a Bachelor's Degree in Exercise Science from Illinois State University. She is the Assistant Director of the FitWell Center at The University of Illinois Chicago, a certified Personal Trainer + Group Fitness Instructor, and Co-Founder of Healthy Hood Chicago.
Dedicated to fostering an empowering approach to fitness, Seobia ensures it is not only safe and sustainable, but also…
“My training philosophy is to create exercise experiences that are safe, progressive, effective, educational, and encouraging. To me, it’s imperative to teach my clients how to maintain a healthy lifestyle fit for them. I prioritize science & proper form, enjoyment, and methods to strengthen ‘mental muscles’ too. They say “give someone a fish, and you feed them for a day. Teach someone how to fish, and you feed them for a lifetime.” I agree. I’m here to help educate myself & others on movement and mindful living.”
Want to see what others have to say about Seobia? check out the testimonials page.
Ride
RESILIENCE! Keep going.Sacrifice.
Ride
RESILIENCE! Keep going.Sacrifice.
Hike
Live a PASSIONATE life.
Hike
Live a PASSIONATE life.
End
Encourage
Create
Spread Love
Inspire
End
Encourage
Create
Spread Love
Inspire
Subscribe
Choose a HEALTHY LIFESTYLE
Subscribe
Choose a HEALTHY LIFESTYLE